North Country Jr. Iron Chef: Fiery North Country Chili

Looking for a warm, healthy meal on a cold day? This Fiery North Country Chili may be just what you need. Fidelis Care was the proud “Golden Griddle” sponsor of the 2014 North Country Jr. Iron Chef competition. Fiery North Country Chili Middle School Competition – 1st Place Peru Blue Peru...

Quit Smoking Now and Improve Your Health for Life

When you quit smoking, your health begins to improve right away. Here are just some of the benefits you can expect after you kick the habit for good. 20 minutes after you quit: Your heart rate and blood pressure drop; The carbon monoxide level in your blood drops to normal; and Your circulation and lung...

Helping Your Child With Asthma Stay Healthy and Active

When children have asthma, that doesn’t mean they can’t be active, or even play some sports. If your child’s asthma is being properly treated by your doctor, your child can participate in many healthy activities. Asthma controller medications taken daily can help prevent an asthma attack. Make sure...

Put a Spring in Your Step: Start and Stick with an Exercise Plan

Exercise can increase your energy, improve your mood, help you sleep, and control your weight. Spring is a great time to start a workout plan. Here are some tips to follow: Simple goal: Pick a simple goal that fits your schedule. For example, you might plan to walk for 20 minutes, three times a week. Write...

SmileMonster Coupons!

Check out some great offers and discounts from our SmileMonster-approved partners! Including Balloon Gal Jenny, Party Headquarters, JoJo’s Fabulous Faces and  We Do Fondue Chocolate Fountain Rentals.     Download Printable...