Quick Tips for Controlling Asthma This Spring

Spring brings a sharp rise in pollen, one of the major triggers for asthma, a chronic lung disease that affects children and adults by causing wheezing, chest tightness, and breathing difficulties. Asthma can’t be cured, but it can be controlled. By meeting with a doctor, making an asthma action...

Red Velvet Cupcakes

This is one of my daughter’s favorite homemade cupcakes. In fact, I delivered them to her lunch table this past month as part of her birthday surprise and she loved telling everyone what was in them after they had been eaten. You can find a lot of Red Velvet this time of year, but I could never bring...

Fight the Flu!

Everyone over the age of 6 months should have a flu shot each year. Adults over 65 are most at risk for flu-related complications. Also at risk are those with medical conditions such as: asthma, chronic lung disease or COPD, heart disease, diabetes, and those with a weakened immune system caused by...

Fidelis Care and CBS 6 Present the “Your Life, Your Health Expo”

Fidelis Care and CBS 6 Present the First Annual Your Life, Your Health Expo In an effort to build healthy families and a healthier community, Fidelis Care and CBS 6 are proud to partner to bring this exciting event to the Capital Region. In addition to  exhibits, activities, and demonstrations, this...

Fidelisaurus Accepts SmileMonster’s ALS #IceBucketChallenge

Fidelisaurus has accepted the ALS Ice Bucket Challenge from SmileMonster, thanks to his friends at the Fallsburg Library....

Hot Summer Weather= Easy to make Cool Down Oreo Freeze Pops

We love the hot weather, but are equally crazy for a delicious cool down treat & there’s nothing better than making homemade freeze pops. We are loving this combination of low fat vanilla yogurt and crushed Oreo cookies = total yum fun that’s super easy to make.  I love any layered flavor that...