Posted by
Fidelis Care on Mar 25, 2014 in
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Health Tips from Fidelis Care |
Comments Off on Put a Spring in Your Step: Start and Stick with an Exercise Plan
Exercise can increase your energy, improve your mood, help you sleep, and control your weight. Spring is a great time to start a workout plan.
Here are some tips to follow:
Simple goal: Pick a simple goal that fits your schedule. For example, you might plan to walk for 20 minutes, three times a week.
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