As we age, our chance of colorectal cancer (colon cancer) increases. Colon cancer screenings should begin at age 50, or earlier if you have a primary relative (parent, sibling, or child) who has had colon cancer.
Take these steps to reduce your risk:
Talk to your doctor about screening tests. These tests save lives by finding growths on the colon (polyps) that might turn into cancer, or by detecting cancer early, so that treatment can be more effective.
Eat a variety of fruits, vegetables, and whole grains. These foods contain vitamins, minerals, fiber, and antioxidants, which may play a role in cancer prevention.
Drink alcohol in moderation, or not at all. If you choose to drink alcohol, limit the amount.
Stop smoking. Talk to your doctor about the best way for you to quit.
Be active several times a week. If you’ve been inactive, start with brief active periods, and build gradually. Talk to your doctor before starting any exercise program.
Maintain a healthy weight. If you need to lose weight, ask your doctor about healthy ways to achieve your goal. Lose weight slowly by increasing the amount of exercise you get and reducing the number of calories you eat.
Tell your doctor about any changes in your family history that may increase your risk of colon cancer. Be sure to schedule your next colon cancer screening.
For more health & wellness tips, please visit Fidelis Care’s website
