Summer’s Here! Stay Safe While Having Fun in the Sun

Summer’s here, and there are many outdoor activities to enjoy. Here are some helpful tips to help keep you and your family healthy and happy all summer long. On the Road: Always wear a seat belt Use car seats that are right for your child’s age Never leave children alone in the car Get plenty of rest...

A Little Food Fun with Red, White & Blue

As the temperatures begin to rise, so do the voices of children looking for some sort of ‘cool down’ treat.  And, Red, White & Blue Yogurt Freeze Pops are definitely on our menu to share.  With the inclusion of low fat yogurt and seasonal fresh fruits, they’re a great alternative to ice cream...

Colorectal Cancer: Reduce Your Risk

As we age, our chance of colorectal cancer (colon cancer) increases. Colon cancer screenings should begin at age 50, or earlier if you have a primary relative (parent, sibling, or child) who has had colon cancer. Take these steps to reduce your risk: Talk to your doctor about screening tests. These tests...

Egg-citing Experiments

This is the week for decorating eggs & it’s on many ‘to-do’ lists for spring break.  Decorating eggs is messy business, but it’s worth every dip, twist & turn.  We have experimented with many ways to decorate eggs, but marbleizing them with all edible products is one of our...

North Country Jr. Iron Chef: Fiery North Country Chili

Looking for a warm, healthy meal on a cold day? This Fiery North Country Chili may be just what you need. Fidelis Care was the proud “Golden Griddle” sponsor of the 2014 North Country Jr. Iron Chef competition. Fiery North Country Chili Middle School Competition – 1st Place Peru Blue Peru...

Quit Smoking Now and Improve Your Health for Life

When you quit smoking, your health begins to improve right away. Here are just some of the benefits you can expect after you kick the habit for good. 20 minutes after you quit: Your heart rate and blood pressure drop; The carbon monoxide level in your blood drops to normal; and Your circulation and lung...