Helping Your Child With Asthma Stay Healthy and Active

When children have asthma, that doesn’t mean they can’t be active, or even play some sports. If your child’s asthma is being properly treated by your doctor, your child can participate in many healthy activities. Asthma controller medications taken daily can help prevent an asthma attack. Make sure...

Put a Spring in Your Step: Start and Stick with an Exercise Plan

Exercise can increase your energy, improve your mood, help you sleep, and control your weight. Spring is a great time to start a workout plan. Here are some tips to follow: Simple goal: Pick a simple goal that fits your schedule. For example, you might plan to walk for 20 minutes, three times a week. Write...

Winter SmileScope

Smile Scopes are a way for many of us to connect with our inner spirit and be reminded of joy! This connection can be made with descriptions, animals, numbers, crystals, etc. Each person can develop his or her own comfortable connection by exploring the things that make them smile. Being Still and...

Mint Chocolate Freeze Pops

We are still looking for fun frozen foods throughout the month of August! Check out this recipe for Mint Chocolate Freeze Pops. You won’t believe what makes them green, but picky eaters love them. It’s one more way to add in a natural food coloring and add in a few extra veggies along the way… Mint...

Summer Smile Scope

Summer is a Carnival for our senses! Summer brings a wide array of sounds. In contrast, Winter is very quiet. The snow falls silently but precipitation in summer is very different! You have volumes of water, speed of the droplets falling and then rushing together, thunder, lightning, wind and hail. Water is...

Veggie Rockets

by Jodie Fitz 4 Sunset Mini Peppers 1/2 Cucumber 1 slice of American cheese Light Ranch Dressing or Greek Yogurt Ranch dip Star Shaped fondant Cutter; mini Cut the top off of one red pepper and hollow out the middle. Slice the cucumber and two peppers into thin strips, take a butter knife and spread the...